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Move well. Feel healthy. Achieve your potential.

 

Clapham’s premier Health & Performance centre ensuring you achieve your goals through 1:1 Personal Training, Buddy Training & Small Group Training Classes.

Based right at the heart on Clapham Common on Venn Street.

Call us now: 0207 720 9644

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Sports Conditioning

 

Unleashing the performance potential in individuals and teams.

CALL US NOW: 0207 720 9644

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Sports Injury Team

Hub is home to the area’s leading sports injury team, consisting of:

  • Sports Injury Specialists
  • Osteopaths
  • Sports massage therapists
  • Rehabilitation specialists
  • Sports nutritionists
  • Acupuncturists

Whatever your injury, the team will have the answer.

Call us now: 0207 720 9644

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1:1 PERSONAL TRAINING

Personal training that is tailored to your goals and needs. Our aim is to reach these goals together with detailed exercise, nutrition and recovery plans. You will have a constant stream of support.

 

SMALL GROUP CLASSES

What better way to achieve your fitness goals than alongside others. Staying motivated is half the battle, so you will be pushed by not only your coach but the group you’re training with.

 

SPORTS CONDITIONING

In all sports, specific conditioning  is key. Whether it be strength, flexibility, mobility or speed we will leave no stone unturned in your journey towards the end goal.

REHAB & CLINICAL

Hub has it all under one roof. Our fitness team works with a team of Osteopaths, Sports Injury Specialists & Massage Therapists that will fix your injuries, get you moving better and feeling great.

Class Schedule

 

MonTueWedThuFriSatSun
6:00 am
6:30 am
6:45 am
9:00 am
10:00 am
11:00 am
1:00 pm
6:00 pm
6:15 pm
7:00 pm

Fire is our total fitness class combining bodyweight training, TRX, kettlebells & aerobic fitness. Intense & effective.

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Burn is our early morning High Intensity Interval Training session. Great for general fitness, body composition, strength & performance.

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Blaze is our total fitness training class, mixing resistance training and aerobic intervals to create the perfect mix of strength and conditioning

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Ignite is the 6 week course geared towards fat loss and body composition.

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Forge is the ultimate strength training course. It runs for 6 weeks and incorporates 18 sessions of strength and conditioning to learn the techniques and the tools required to enhance your strength training

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